Join me on the cliffs of San Diego, where the ocean meets the sky, and let your breath become the bridge back to yourself. In this guided practice, we’ll move through 3 transformative rounds: alkaline breathing to cleanse and reset your inner chemistry, breath of fire to ignite your energy and awaken your spirit, and holotropic breathing with deep breath holds to access the stillness where healing and expansion begin.

This isn’t just a breathwork session, it’s a full nervous system reset, filmed on the edge of the Pacific, designed to help you clear stress, release emotional blocks, and tap into the deeper wisdom that lives inside you.

Come breathe with me, and experience what’s possible in just a few minutes when you give your body the gift of breath and presence.