Breathwork is often mistaken for just fast breathing or hyperventilating, but it’s so much more than that.

Conscious Breathwork is a powerful somatic practice that uses intentional patterns of breathing to bypass the analytical mind, access the subconscious, and move stuck energy through the body.

It helps regulate the nervous system, bring suppressed emotions to the surface, and reconnect us with the truth of who we are.

It’s not about losing control. It’s about releasing what you’ve been holding and remembering that your breath is your greatest teacher, healer, and anchor.

FAQs

What are some of the benefits?

Physical Benefits

  • Detoxifies the body by releasing built-up carbon dioxide

  • Activates the parasympathetic nervous system (rest + digest)

  • Improves oxygen flow and circulation

  • Lowers cortisol and inflammation (less stress = more vitality)

  • Supports immune, digestive, and cardiovascular health

  • Releases physical tension stored in the body

  • Improves sleep quality and boosts natural energy levels

Emotional & Energetic Benefits

  • Eases anxiety, depression, and emotional overwhelm

  • Strengthens emotional regulation and resilience

  • Creates space for forgiveness, compassion, and clarity

  • Awakens the heart space and intuitive intelligence

  • Unblocks stagnant energy or old patterns

  • Facilitates states of expanded consciousness and inner clarity

  • Activates natural DMT (pineal gland stimulation)

  • Cultivates a sense of unity, oneness, and divine remembrance

  • Helps rewire limiting beliefs stored in the subconscious

What if I’ve never tried Breathwork before?

Perfect! No experience is needed. I’ll guide you every step of the way. Breathwork meets you exactly where you are, and you’re always invited to move at your own pace. Your body already knows how to breathe, we’re just creating the space to use it in a new way.

What happens during a session?

A few days before your session, I’ll send you guidance and tips tailored to your needs so you feel fully prepared and supported when we meet.

When we begin, we’ll start with a gentle check-in and intention setting, so your nervous system knows it’s safe and your breath has direction.

Then, you’ll lie down as I guide you through a two-stage and three-stage active Breathwork journey. With music, intuitive support, and energy work woven throughout, the breath helps move what’s ready to shift and reconnect you with your truth.

And once the session is complete, you won’t be left hanging. I’ll offer aftercare guidance and integration practices; reflection, journaling, grounding tools, and personalized tips so you can carry the transformation into your daily life.

Are there any risks or contraindications?

Breathwork is safe, but if you’re pregnant or have a health condition such as heart issues, epilepsy, or severe anxiety, please let me know beforehand. That way we can adjust the practice together or choose gentler options to ensure you feel comfortable and supported.

How should I prepare for a session?

Come with an open heart and wear something comfortable. Avoid heavy meals or caffeine right before we begin, so your body can relax fully. Set yourself up in a quiet space where you can lie down undisturbed, and keep some water nearby for after the session. That’s all you need, just you, your breath, and a little space to journey inward.

How will I feel afterward?

Every session is unique. Sometimes you’ll feel light, blissful, calm and even a natural high. Other times, emotional waves might rise. Both are healing. What matters is that Breathwork brings you back into your body, helps you release what’s stuck, and leaves your nervous system lighter, calmer, and safer.

Testimonials

  • Christina P.

    Greta’s class was actually the first breath work class I ever attended. I must say, it was life changing! Ive been doing breath work consistently ever since and have worked with many other guides. Hands down she has made the biggest impact. She is extremely warm and always present. Through her encouragement and guidance she has gotten me to reach new levels of consciousness. I walk out of her classes feeling rejuvenated, euphoric and connected. Please do yourself a favor, let Greta remind you how to breathe.

  • Jeremiah B.

    Greta brings her amazing full heart into every session and holds space in such a safe unconditional way allowing me to do my work and disarm my resistance to the deep knowing of who I am.

  • Chris R.

    Greta’s breath work sessions are very powerful and transformative for me.  Every time I experience her sessions, they are deep and profound. Often times significantly different from one time to another.  She is phenomenal at putting in so much intention, care and love into her breath work that it allows for a very safe and deep experience to unfold.  She puts the same amount of love into curating her music for the session, which is different each time and tailored for what each session calls for.  She is very experienced and does a phenomenal job at explaining the techniques for those that are new to breath work.  If you are looking to try breath work for the first time or to be lead deeper than you’ve previously gone, I highly recommend hiring Greta to guide your breath work sessions.  You’ll feel her love and guidance radiating throughout, and will have the opportunity for a uniquely transformational experience.

  • Aaron B.

    Greta leads the best breathwork experience in the world. It’s not an opinion. This is a fact.

  • Stefanie M.

    I first met Greta during her Wednesday night breathwork classes at Hallowed Ground, and it couldn’t have been at a more critical time in my life. I had recently been diagnosed with an aggressive form of breast cancer, and I was searching for every source of healing energy I could find to support my journey. From the very first class, Greta’s presence and guidance were exactly what I needed. Her expertise, compassion, and ability to create a safe, transformative space made each session deeply impactful. I also hosted a private breathwork session with Greta for myself and my friends, and it was one of the most powerful experiences of my life. Surrounded by their love and support, I felt an incredible wave of healing energy directed toward me, reinforcing my strength and resolve during my battle. If you’re looking to connect deeply with yourself and unlock transformative healing through breathwork, Greta is truly exceptional. Her knowledge, care, and ability to guide you through the power of your own breath are remarkable. I highly recommend her to anyone seeking growth, healing, or simply a deeper connection to life.

  • Maya A.

    Greta’s breathwork session was an incredibly grounding and transformative experience. From the moment the session began, Greta created a warm and supportive space that made me feel completely at ease. Her guidance was clear and gentle, allowing me to fully immerse myself in the practice. The session helped me connect deeply with my breath and release tension I didn’t even realize I was holding. Greta had such an intuitive understanding of how to support me through the experience. By the end I felt lighter, more present, and re-energized. I can’t recommend her breathwork sessions enough for anyone looking to reset and reconnect with themselves. Thank you, Greta, for such a powerful and healing experience!

  • Mitch G.

    Greta is an absolute gem of a breathwork instructor who transformed my understanding of breathing and self-healing. Her approach is incredibly compassionate and professional - she creates a safe, nurturing environment where you can truly explore your inner emotional landscape. During our session, Greta’s expertise shone through as she guided me with incredible sensitivity, helping me unlock emotions and release stress I didn’t even know I was carrying. Her knowledge is deep, and her ability to read and respond to my body’s needs was remarkable. She wasn’t just teaching breathing techniques; she was facilitating a profound healing experience. What sets Greta apart is her genuine care and intuitive coaching. She listens deeply, adapts her techniques to your individual needs, and provides a supportive space that feels both professional and incredibly personal. If you’re looking to connect with yourself on a deeper level, Greta is the breathwork instructor you need. Highly recommended! A life-changing experience with an extraordinary facilitator.

  • Amy P.

    I had an amazing experience with Greta, both in her yoga and breathwork classes! Her yoga sessions are truly the best in the area—she has a keen eye for form and provides personalized guidance to ensure you’re getting the most out of every pose. Whether you’re a beginner or more experienced, she creates an environment that’s both challenging and supportive. I was new to breathwork when I started with Greta, and she made the experience truly incredible. I loved how she took the time to explain the science behind what was happening to my body, which made me feel more comfortable and confident before we even started. Her calming presence and clear instructions helped me relax and fully immerse myself in the practice. I highly recommend Greta for anyone looking to deepen their yoga practice or explore breathwork for the first time!

  • Marie A.

    I had the most amazing experience with Greta! She is amazing, her clear guidance and personalized approach made each session effective and really enjoyable. I always leave feeling relaxed, centered and more connected to myself. Highly Recommend!

  • Maria B.

    Such an unforgettable experience. She is amazing at what she does! I highly recommend.